Eye is an important organ of the human. So it must be maintained properly. Here are tips to keep your eyes well.
1. Resting on a regular basis (every 40 minutes) of work that requires a broader vision of such long-term work at the computer or working at close range. A short walk and look towards distant as his successor.
2. Limit alcohol intake, drinking excessive alcohol can cause optic nerve degeneration, which can result in reduction of vision, blind spots, and reduced visibility color. Short-term, consumption of alcohol can trigger a migraine, which causes some people bad experience eye.
3. Keep your blood pressure and cholesterol, high blood pressure (hypertension) can affect vision and cause retinotherapy hypertension. High cholesterol can lead to vascular eye diseases.
4. If diabetes, control your intake of sugar. Prolonged blood glucose can lead to inadequate retinotherapy diabetes. Retinotherapy diabetes is the result of damage to the innermost layer of the eye, the retina. Other eye complications associated with diabetes include blindness, corneal erosion, cataract, double vision, and bleeding.
5. Do not smoke, because it increases the risk of developing a number of eye diseases such as cataracts, macular degeneration, dry eye syndrome, optic nerve damage, and retinotherapy diabetes.
6. Do not use paper towels or toilet paper to clean the glass surface. Paper towels or toilet paper made from wood that can scratch the lens. Use a glasses cleaning cloth or if forced to use a tie or your shirt a soft tip.
7. Sunglasses with polarized lenses to reduce glare is great but the lens can make us more difficult to see the phone display or LCD.
8. Ultraviolet radiation not only damages the skin but also the eye. Therefore, always use sunglasses when in the sun. Because of the sun’s UV rays penetrate the retina cause eye damage. When selecting protective eyewear, which has a 99 percent select or 100 percent UV protection.
9. Always remove your lenses before going to bed. These healthy habits will reduce your risk of bacterial eye up to 15 times.
10. Eat foods rich in antioxidants
* As of green vegetables such as spinach, kale, and collards’s other dark green leafy vegetables. Not only be very good for eye health, but also overall health.
* Fruits are colorful because it contains antioxidants. To choose from such as berries family (stroberri, blueberry), plums, tomatoes, carrots, apples, grapes, and others.- Vitamins* Vitamin E has benefits because it contains antioxidants that can protect the eyes against cataracts development of sources of vitamin E found in food grains, pulses and vegetable oil.
* Vitamin C also has antioxidant source of vitamin C supplements alone, fruits and vegetables (especially citrun fruit, melon and broccoli). Zinc (zinc) have benefits for slowing the progression of macular degeneration in the food sources of zinc are meat, fish, milk and poultry. Carotenoids / lutein protects the eyes against cataracts and macular degeneration of the sourcelutein among other fruits and vegetables (especially dark green leafy)